NHS Digital Weight Loss Programme: Your Guide
The NHS Digital Weight Management Programme offers a structured, 12-week plan to support adults with obesity. This programme provides online access to weight management services, promoting healthier lifestyles and reducing the risk of associated health conditions.
Who Can Benefit?
The programme is designed for adults who meet specific criteria:
- Aged 18 or over
- A BMI of 30 or more
- Or a BMI of 27.5 or more for people of South Asian, Chinese, or other Asian origin
- A diagnosis of diabetes, or high blood pressure, or both
What Does the Programme Offer?
Participants gain access to various digital tools and resources, including:
- Personalized Diet Plans: Tailored to individual needs and preferences.
- Exercise Guidance: Encouraging physical activity and fitness.
- Behavioral Strategies: Helping to change habits and maintain long-term weight loss.
- Progress Tracking: Monitoring weight loss and overall health improvements.
How to Access the Programme
Referral to the NHS Digital Weight Management Programme is typically through a GP or other healthcare professional. Discuss your eligibility with your doctor to see if this programme is right for you.
Benefits of Digital Weight Management
- Convenience: Access the programme from home at any time.
- Flexibility: Adapt the plan to fit your lifestyle.
- Support: Continuous guidance and support throughout the 12 weeks.
By participating in the NHS Digital Weight Management Programme, individuals can take proactive steps toward a healthier future. If you meet the criteria, speak with your healthcare provider about getting a referral and start your journey to better health today.
