Hearty Vegetable Lentil Soup: A Nutritious Recipe

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Hearty Vegetable Lentil Soup: A Nutritious Recipe

Nothing beats a warm, comforting bowl of soup, especially when it’s packed with nutrients and bursting with flavor. This vegetable and lentil soup recipe is not only incredibly delicious but also a fantastic way to incorporate more plant-based protein and essential vitamins into your diet. Perfect for a chilly evening or a healthy lunch, this soup is easy to make and customizable to your liking.

Why You'll Love This Soup

  • Nutritious: Lentils are a powerhouse of protein and fiber, while vegetables provide essential vitamins and minerals.
  • Easy to Make: With simple ingredients and straightforward steps, this soup comes together quickly.
  • Versatile: Feel free to swap out vegetables based on what you have on hand or prefer.
  • Budget-Friendly: Lentils and seasonal vegetables make this a cost-effective meal.

Ingredients You'll Need

  • 1 cup green or brown lentils, rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 8 cups vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • Optional: 1 cup chopped spinach or kale
  • Optional: Lemon wedges for serving

Step-by-Step Instructions

  1. Sauté the Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables start to soften.
  2. Add Garlic and Spices: Stir in the minced garlic, dried thyme, and smoked paprika. Cook for another minute until fragrant.
  3. Combine Ingredients: Add the rinsed lentils, vegetable broth, diced tomatoes (undrained), and bay leaf to the pot. Season with salt and pepper to taste.
  4. Simmer: Bring the soup to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
  5. Adjust and Serve: Remove the bay leaf. If desired, stir in chopped spinach or kale during the last few minutes of cooking until wilted. Taste and adjust seasoning as needed. Serve hot with a squeeze of lemon.

Tips for the Perfect Soup

  • Rinse Lentils: Rinsing lentils removes any debris and helps prevent the soup from becoming too starchy.
  • Customize Vegetables: Add other vegetables like zucchini, bell peppers, or sweet potatoes for added nutrients and flavor.
  • Spice it Up: Add a pinch of red pepper flakes for a little heat.
  • Make it Creamy: For a creamier texture, use an immersion blender to partially blend the soup before serving.

Serving Suggestions

This hearty vegetable lentil soup is delicious on its own, but it also pairs well with:

  • Crusty bread for dipping
  • A side salad for a light and balanced meal
  • A dollop of Greek yogurt or sour cream for added richness

Health Benefits

Lentils are an excellent source of protein and fiber, making this soup a filling and nutritious option. The vegetables contribute essential vitamins and minerals, supporting overall health and well-being. This soup is also naturally low in fat and calories, making it a great choice for weight management.

Call to Action

Ready to enjoy a warm and nourishing bowl of vegetable lentil soup? Gather your ingredients and start cooking today! Share your creations with friends and family, and let us know your favorite variations in the comments below.